Nutrient Comparison: California Red Kidney Beans VS Frozen French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 1 pound of California Red Kidney Beans has 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen French Fried Potatoes with Salt:
- 1 pound of California Red Kidney Beans has 21.7 times more Calcium, 11.8 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 30.2 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.2 times more Energy, 4.4 times more Omega 3, 2.4 times more Carbohydrate, 13.1 times more Fiber and 10.9 times more Protein than Frozen French Fried Potatoes with Salt.
- While 1 lb of Unprepared Frozen French Fried Potatoes with Salt contains 18.6 times more Fat and 27.9 times more Saturated Fat than Raw California Red Kidney Beans.
- 1 pound of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.