Comparing Nutrients in 100 calories California Red Kidney BeansVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
California Red Kidney Beans
30.3g
Rolls, hamburger or hot dog, whole wheat
37.2g
California Red Kidney Beans have 1.2 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?
California Red Kidney Beans VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
100 calories of California Red Kidney Beans have 3.8 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5 times more Potassium and 1.2 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.8 times more Manganese, 12.6 times more Selenium and 53.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat contain similar levels of Calcium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.3 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.5 times more Omega 3 and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6