Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Summer Squash
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Summer Squash
500g
California Red Kidney Beans have 16.5 times more energy per 100g than Boiled Summer Squash. It has high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Summer Squash?
California Red Kidney Beans VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Summer Squash:
100 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Summer Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Summer Squash:
100 calories of California Red Kidney Beans have 1.6 times more Iron than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Zinc and 131.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 16.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.