California Red Kidney Beans VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrups, corn, dark:
- 100 calories of California Red Kidney Beans have 41.7 times more Vitamin B1, 21.1 times more Vitamin B2, 89.3 times more Vitamin B3, 29.4 times more Vitamin B5, 38.2 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 100 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrups, corn, dark:
- 100 calories of California Red Kidney Beans have 9.4 times more Calcium, 18 times more Copper, 21.9 times more Iron, 17.3 times more Magnesium, 8.7 times more Manganese, 31.9 times more Phosphorus, 29.3 times more Potassium and 55.3 times more Zinc than Syrups, corn, dark.
- While 100 kcal of Syrups, corn, dark contain 16.3 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Syrups, corn, dark lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and more Protein than Syrups, corn, dark.
- While 100 kcal of Syrups, corn, dark contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Syrups, corn, dark offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.