Comparing Nutrients in 100 calories California Red Kidney BeansVS Tomato Sauce with Mushrooms
Weight per 100 calories
California Red Kidney Beans
30.3g
Tomato Sauce with Mushrooms
286g
California Red Kidney Beans have 9.4 times more energy per 100g than Tomato Sauce with Mushrooms. It has high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Sauce with Mushrooms?
California Red Kidney Beans VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tomato Sauce with Mushrooms:
100 calories of California Red Kidney Beans have 4.6 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 26 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tomato Sauce with Mushrooms:
100 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Copper, 1.8 times more Manganese, 2.4 times more Potassium, 387.4 times more Sodium and 70.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Sauce with Mushrooms contain similar levels of Iron and Magnesium per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Fiber and 1.8 times more Protein than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.