Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Carrots with Liquids and Salt
435g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Carrots with Liquids and Salt?
Royal Red Kidney Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Carrots with Liquids and Salt:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Carrots with Liquids and Salt:
100 calories of Royal Red Kidney Beans have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.5 times more Copper, 5.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium, 264.1 times more Sodium, 1.6 times more Zinc and 111.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrots with Liquids and Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Omega 3 and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.