Comparing Nutrients in 100 calories Boiled Pink Beans with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Pink Beans with Salt
67g
Boiled Broccoli
286g
Boiled Pink Beans with Salt have 4.3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Boiled Broccoli?
Boiled Pink Beans With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 162.3 times more Vitamin K than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pink Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Boiled Broccoli:
100 calories of Boiled Pink Beans with Salt have 1.4 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 2 times more Zinc and 6.2 times more Water than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Pink Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 5.3 times more Omega 3, 16.4 times more Sugars and 2.7 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Pink Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.