Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Pink Beans with Salt has 4.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and 38.1 times more Vitamin K than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pink Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pink Beans with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Pink Beans with Salt has 1.3 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 2.1 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.5 times more Water than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Broccoli contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pink Beans with Salt has 4.3 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Boiled Broccoli.
- Both Boiled Pink Beans with Salt and Boiled Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Pink Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.