Comparing Nutrients in 100 calories Small White BeansVS Florida Oranges
Weight per 100 calories
Small White Beans
30g
Florida Oranges
217g
Small White Beans have 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Florida Oranges?
Small White Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Small White Beans vs Florida Oranges:
100 calories of Small White Beans have 3.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Florida Oranges:
100 calories of Small White Beans have 2.2 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 54.4 times more Water than Raw Small White Beans.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Small White Beans have 2.9 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Raw Small White Beans.
Both Small White Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.