Nutrient Comparison: Small White Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Florida Oranges:
- 7 ounces of Small White Beans have 7.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Raw Small White Beans.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Florida Oranges:
- 7 ounces of Small White Beans have 4 times more Calcium, 16.3 times more Copper, 85.9 times more Iron, 18.3 times more Magnesium, 53.3 times more Manganese, 37.1 times more Phosphorus, 9.1 times more Potassium, 25.6 times more Selenium and 35.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.4 times more Water than Raw Small White Beans.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 7.3 times more Energy, 21 times more Omega 3, 5.4 times more Carbohydrate, 10.4 times more Fiber and 30.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Small White Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.