Canned White Beans VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Canned White Beans vs Boiled Broadbeans :
- 100 calories of Canned White Beans have 38.1 times more Vitamin E than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 2.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned White Beans.
- Both Canned White Beans and Boiled Broadbeans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
- 100 calories of Canned White Beans have insufficient amounts of Vitamin B3
- 100 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Canned White Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Boiled Broadbeans :
- 100 calories of Canned White Beans have 2 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 65.6 times more Sodium than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 1.4 times more Phosphorus and 1.7 times more Selenium than Canned White Beans.
- Both Canned White Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned White Beans have 4.5 times more Omega 3 than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 6.5 times more Sugars than Canned White Beans.
- Both Canned White Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Canned White Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 calories.