Comparing Nutrients in 100 calories White BeansVS Potato Skin
Weight per 100 calories
White Beans
30g
Potato Skin
172g
White Beans have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Potato Skin?
Discover which food has more nutrients per 100 calories - White Beans or Potato Skin?
Lets compare vitamin content per 100 calories of White Beans vs Potato Skin:
100 calories of White Beans have 3.6 times more Vitamin B1 and 4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Raw White Beans.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw White Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Potato Skin:
100 calories of White Beans have 1.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 1.3 times more Potassium and 42.2 times more Water than Raw White Beans.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 2.9 times more Omega 3 and 1.6 times more Protein than Potato Skin.
Both White Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw White Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.