Comparing Nutrients in 100 calories Citrus Energy Drink VS Powder Whiskey Sour Mix

Weight per 100 calories

• Citrus Energy Drink: 222g
• Powder Whiskey Sour Mix: 26g

Powder Whiskey Sour Mix has 8.5 times more energy per unit of mass than Citrus Energy Drink, which is high in comparison to other foods. Citrus Energy Drink having low energy density.

Which food has more nutrients per 100 calories - Citrus Energy Drink or Powder Whiskey Sour Mix?

Macros Ratio

	Protein	Fat	Carbs
Citrus Energy Drink	0%	0%	100%
Powder Whiskey Sour Mix	1%	0%	99%

Macro Nutrients

	Citrus Energy Drink	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.027% 0.026g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.2% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.038% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	32% 23g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Citrus Energy Drink	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.058% 0.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.11% 0.003μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.7% 55.6mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Energy Drink	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	1.78% 17.8mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.77% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.27% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.2% 4.96mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.48% 3.4mg	700mg per day for Men 19-50 years
Potassium	0.26% 8.9mg	0.15% 4.96mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.28% 0.16μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	4.77% 71.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.33% 0.037mg	11mg per day for Men 19-50 years
Water	5.3% 197g	0.004% 0.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Citrus Energy Drink vs Powder Whiskey Sour Mix:

• Citrus Energy Drink have 78.8 times more Vitamin C than Powder Whiskey Sour Mix.
• Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Citrus Energy Drink vs Powder Whiskey Sour Mix:

• Citrus Energy Drink have 1254.7 times more Water than Powder Whiskey Sour Mix.
• While Powder Whiskey Sour Mix contains 4 times more Calcium, more Copper, more Iron, more Magnesium and 3.2 times more Sodium than Citrus Energy Drink.
• Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Citrus Energy Drink and Powder Whiskey Sour Mix have similar amounts of macro-nutrients per 100 kcal
• Both Citrus Energy Drink and Powder Whiskey Sour Mix have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.