Comparing Nutrients in 1 pound Citrus Energy Drink VS Powder Whiskey Sour Mix

Macros Ratio

	Protein	Fat	Carbs
Citrus Energy Drink	0%	0%	100%
Powder Whiskey Sour Mix	1%	0%	99%

Macro Nutrients

	Citrus Energy Drink	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Energy	7.04% 204kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	339% 441g	130g per day for Men 19-50 years
Sugars	65% 47.3g	609% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Citrus Energy Drink	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Energy Drink	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	123% 1234mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	83% 1243mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11% 401g	0.074% 2.72g	3700g per day for Men 19-50 years

Nutrient Comparison: Citrus Energy Drink VS Powder Whiskey Sour Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Citrus Energy Drink versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Citrus Energy Drink vs Powder Whiskey Sour Mix:

• 1 pound of Citrus Energy Drink has 9.3 times more Vitamin C than Powder Whiskey Sour Mix.
• Both Citrus Energy Drink as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Citrus Energy Drink vs Powder Whiskey Sour Mix:

• 1 pound of Citrus Energy Drink has 147.4 times more Water than Powder Whiskey Sour Mix.
• While 1 lb of Powder Whiskey Sour Mix contains 34 times more Calcium, more Copper, more Iron, more Magnesium and 27.4 times more Sodium than Citrus Energy Drink.
• 1 pound of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Citrus Energy Drink as well as Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Whiskey Sour Mix contains 8.5 times more Energy, 8.6 times more Carbohydrate and 9.3 times more Sugars than Citrus Energy Drink.
• 1 pound of Citrus Energy Drink provide inadequate amounts of Energy
• Both Citrus Energy Drink as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.