Comparing Nutrients in 1 pound Powder Whiskey Sour Mix VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Powder Whiskey Sour Mix	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	60% 1737kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	339% 441g	4.8% 6.26g	130g per day for Men 19-50 years
Sugars	609% 441g	8.63% 6.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	236% 37.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	291% 3.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	123% 1234mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	83% 1243mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.074% 2.72g	12% 446g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Low Carb MONSTER Energy Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Low Carb MONSTER Energy Drink:

• 1 pound of Powder Whiskey Sour Mix has more Vitamin C than Low Carb MONSTER Energy Drink.
• While 1 lb of Low Carb MONSTER Energy Drink contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and 250 times more Vitamin B12 than Powder Whiskey Sour Mix.
• 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 1 pound of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin C
• Both Powder Whiskey Sour Mix as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Low Carb MONSTER Energy Drink:

• 1 pound of Powder Whiskey Sour Mix has more Calcium, more Copper, more Iron, more Magnesium and 3.7 times more Sodium than Low Carb MONSTER Energy Drink.
• While 1 lb of Low Carb MONSTER Energy Drink contains 163.9 times more Water than Powder Whiskey Sour Mix.
• 1 pound of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Powder Whiskey Sour Mix as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Whiskey Sour Mix has 76.6 times more Energy, 70.5 times more Carbohydrate and 70.5 times more Sugars than Low Carb MONSTER Energy Drink.
• 1 pound of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Powder Whiskey Sour Mix as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.