Comparing Nutrients in 5 ounces Powder Whiskey Sour Mix VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Powder Whiskey Sour Mix	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	18.7% 543kcal	0.24% 7.1kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	1.5% 1.96g	130g per day for Men 19-50 years
Sugars	190% 138g	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	38.6% 386mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	7.1% 106mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	3.77% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Low Carb MONSTER Energy Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Low Carb MONSTER Energy Drink:

• 5 ounces of Powder Whiskey Sour Mix have more Vitamin C than Low Carb MONSTER Energy Drink.
• While 5 oz of Low Carb MONSTER Energy Drink contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and 250 times more Vitamin B12 than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
• 5 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin C
• Both Powder Whiskey Sour Mix as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Low Carb MONSTER Energy Drink:

• 5 ounces of Powder Whiskey Sour Mix have more Calcium, more Copper, more Iron, more Magnesium and 3.7 times more Sodium than Low Carb MONSTER Energy Drink.
• While 5 oz of Low Carb MONSTER Energy Drink contain 163.9 times more Water than Powder Whiskey Sour Mix.
• 5 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Powder Whiskey Sour Mix as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Whiskey Sour Mix have 76.6 times more Energy, 70.5 times more Carbohydrate and 70.5 times more Sugars than Low Carb MONSTER Energy Drink.
• 5 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Powder Whiskey Sour Mix as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.