Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Oil Roasted Sunflower Seeds?
Carob-flavor Beverage Mix, Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 22.3 times more Vitamin B1, 175.9 times more Vitamin B2, 3.4 times more Vitamin B3, 726.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Oil Roasted Sunflower Seeds:
100 calories of Carob-flavor Beverage Mix, Powder have 1.7 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.9 times more Copper, 16 times more Magnesium, 20.7 times more Manganese, 102.2 times more Phosphorus, 2.9 times more Potassium, 32.8 times more Selenium and 40.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 6.5 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 161.2 times more Fat, 148 times more Saturated Fat, 325.7 times more Omega 6 and 7 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.