Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Oil Roasted Sunflower Seeds
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Oil Roasted Sunflower Seeds?
No Sugar Added Chocolate Powder VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Oil Roasted Sunflower Seeds:
100 calories of No Sugar Added Chocolate Powder have 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 83.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.8 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both No Sugar Added Chocolate Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Oil Roasted Sunflower Seeds:
100 calories of No Sugar Added Chocolate Powder have 17.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 6 times more Potassium, 281.9 times more Sodium and 4.4 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 2.1 times more Selenium than No Sugar Added Chocolate Powder.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 4.2 times more Omega 3, 5 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Fat, more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3