Lets compare vitamin content per 100 grams of No Sugar Added Chocolate Powder vs Oil Roasted Sunflower Seeds:
No Sugar Added Chocolate Powder has 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 49.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 33.4 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Sugar Added Chocolate Powder vs Oil Roasted Sunflower Seeds:
No Sugar Added Chocolate Powder has 10.4 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Iron, 2.3 times more Phosphorus and 3.6 times more Selenium than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
No Sugar Added Chocolate Powder has 2.5 times more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 11.4 times more Fat, more Saturated Fat, 21.1 times more Omega 6 and 2.2 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both No Sugar Added Chocolate Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.