Nutrient Comparison: No Sugar Added Chocolate Powder VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Oil Roasted Sunflower Seeds:
- 14 ounces of No Sugar Added Chocolate Powder have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 49.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 33.4 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Oil Roasted Sunflower Seeds:
- 14 ounces of No Sugar Added Chocolate Powder have 10.4 times more Calcium, 3.2 times more Magnesium, 3.5 times more Potassium, 166.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Iron, 2.3 times more Phosphorus and 3.6 times more Selenium than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Oil Roasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Sugar Added Chocolate Powder have 2.5 times more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 11.4 times more Fat, more Saturated Fat, 21.1 times more Omega 6 and 2.2 times more Protein than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.