Comparing Nutrients in 100 calories Cereal Coffee Substitute VS Cranberry-apple Juice Drink, Bottled

Weight per 100 calories

• Cereal Coffee Substitute: 28g
• Cranberry-apple Juice Drink, Bottled: 159g

Cereal Coffee Substitute has 5.7 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cereal Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	1.85% 0.32g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.8% 21.8g	19.4% 25g	130g per day for Men 19-50 years
Sugars	1.77% 1.3g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.47g	0% 0g	38g per day for Men 19-50 years
Protein	3% 1.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.56% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.03% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.83% 0.39mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.6% 14.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69.7% 62.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.37% 0.44μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.48% 4.76mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	16% 67.8mg	0.38% 1.6mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	0.45% 3.17mg	700mg per day for Men 19-50 years
Potassium	20% 679mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	32.4% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.54% 23mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.29% 0.032mg	11mg per day for Men 19-50 years
Water	0.06% 2.2g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

• Cereal Coffee Substitute Powder has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:

• Cereal Coffee Substitute Powder has 3.4 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 42.7 times more Magnesium, 6.6 times more Manganese, 50.8 times more Phosphorus, 25.1 times more Potassium, more Selenium, 7.3 times more Sodium and 4.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains 59.9 times more Water than Cereal Coffee Substitute Powder.

Comparison of macro-nutrients per 100 calories:

• Cereal Coffee Substitute Powder has 5.8 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• While Cranberry-apple Juice Drink, Bottled contains 17.9 times more Sugars than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute Powder and Cranberry-apple Juice Drink, Bottled have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
• Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.