Cooked Chopped Frozen Broccoli VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Sodium than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.4 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans contain similar levels of Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.