Candies, Confectioner's Coating, Butterscotch VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain 9.2 times more Vitamin B2, 66.4 times more Vitamin B3 and 33.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Oil Roasted Almonds:
- 100 kcal of Oil Roasted Almonds contain 7.6 times more Calcium, 282.7 times more Copper, 40.8 times more Iron, 48.7 times more Magnesium, 1092.2 times more Manganese, 13.3 times more Phosphorus, 9.7 times more Potassium and 24.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 6.4 times more Saturated Fat, 4.3 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat, 12.3 times more Omega 6, more Fiber and 8.6 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, confectioner's coating, butterscotch as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.