Comparing Nutrients in 100 calories Candies, peanut bar VS Candies, NESTLE, AFTER EIGHT Mints

Weight per 100 calories

• Candies, peanut bar: 19g
• Candies, NESTLE, AFTER EIGHT Mints: 23g

Candies, peanut bar have 1.2 times more energy per 100g than Candies, NESTLE, AFTER EIGHT Mints. It has very high energy density when compared to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.

Discover which food has more nutrients per 100 calories - Candies, peanut bar or Candies, NESTLE, AFTER EIGHT Mints?

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.66% 6.46g	2.84% 2.75g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	0.024% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7% 9.1g	14% 18.4g	130g per day for Men 19-50 years
Sugars	11% 8.1g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.07% 0.79g	1.46% 0.56g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.06% 0.027mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.25% 0.029mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.6% 14.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.24% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.32% 0.19mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	NA	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	NA	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	NA	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.015% 0.23mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	NA	11mg per day for Men 19-50 years
Water	0.008% 0.31g	0.039% 1.46g	3700g per day for Men 19-50 years

Candies, Peanut Bar VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, peanut bar or Candies, NESTLE, AFTER EIGHT Mints?

Lets compare vitamin content per 100 calories of Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Candies, peanut bar and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 kcal
• Both Candies, peanut bar as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Candies, peanut bar vs Candies, NESTLE, AFTER EIGHT Mints:

• 100 calories of Candies, peanut bar have 1.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
• Both Candies, peanut bar as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, peanut bar have 2.3 times more Fat, 1.4 times more Fiber and 7.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Sugars than Candies, peanut bar.
• Both Candies, peanut bar and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein