Candies, Peanut Bar VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Candies, sesame crunch:
- 100 calories of Candies, peanut bar have 2.1 times more Vitamin B3, 24.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.3 times more Vitamin E than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 4.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
- Both Candies, peanut bar and Candies, sesame crunch provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Candies, peanut bar as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Candies, sesame crunch:
- 100 calories of Candies, peanut bar have 1.3 times more Potassium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 8.3 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Candies, peanut bar.
- Both Candies, peanut bar and Candies, sesame crunch contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Candies, peanut bar lack sufficient amounts of Calcium
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- Both Candies, peanut bar as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, peanut bar have 1.3 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 127.5 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Candies, sesame crunch offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, peanut bar provide inadequate amounts of Omega 3