Comparing Nutrients in 100 calories Candies, peanut barVS Chewing gum
Weight per 100 calories
Candies, peanut bar
19g
Chewing gum
28g
Candies, peanut bar have 1.5 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Chewing gum?
Candies, Peanut Bar VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Chewing gum?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Chewing gum:
100 calories of Candies, peanut bar have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, peanut bar as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Chewing gum:
100 calories of Candies, peanut bar have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 140.3 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, peanut bar as well as Chewing gum lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have 77.5 times more Fat, 76.8 times more Saturated Fat, 55.2 times more Omega 6 and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 3 times more Carbohydrate and 2.3 times more Sugars than Candies, peanut bar.
Both Candies, peanut bar and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, peanut bar as well as Chewing gum provide inadequate amounts of Omega 3 in 100 calories.