Cooked Green Cauliflower VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Frozen Carrots:
- 100 calories of Cooked Green Cauliflower have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 32.7 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 90.2 times more Vitamin A and 12.7 times more Vitamin E than Cooked Green Cauliflower.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Green Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Frozen Carrots:
- 100 calories of Cooked Green Cauliflower have 1.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Copper and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Green Cauliflower have 7.1 times more Omega 3 and 4.4 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Omega 6 and 1.4 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6