Comparing Nutrients in 100 calories Cooked OatsVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Oats
141g
Frozen Chopped Broccoli
385g
Cooked Oats have 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Frozen Chopped Broccoli?
Cooked Oats VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Oats vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 71 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 738.2 times more Vitamin K than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Selenium, 16.4 times more Sodium, 1.3 times more Zinc and 3 times more Water than Boiled Regular Oats.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 1.9 times more Fat and 6.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.9 times more Omega 3, 13.7 times more Sugars, more Fructose, 4.8 times more Fiber and 3 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Oats provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6