Nutrient Comparison: Cooked Oats VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Oats has 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Oats has 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium and 3 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Frozen Chopped Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 2.7 times more Energy, 17.5 times more Omega 6 and 2.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 and 1.8 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Oats provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6