Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.4 times more Vitamin B2, 15.1 times more Vitamin B3, 11 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.7 times more Calcium, 1.3 times more Iron, more Selenium and 95.9 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 100 calories.
- 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Fat, 2.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.