Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	52% 1504kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	16.2% 5.2g	17.7% 5.68g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	192% 250g	130g per day for Men 19-50 years
Sugars	171% 124g	7.83% 5.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	149% 56.8g	38g per day for Men 19-50 years
Protein	59% 33g	121% 67.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	416% 3743μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	312% 3.74mg	321% 3.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	326% 4.24mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	249% 996μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	122% 1218mg	31.4% 314mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	561% 45mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	228% 957mg	420mg per day for Men 19-50 years
Manganese	411% 9.45mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	393% 2754mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	67.6% 2298mg	3400mg per day for Men 19-50 years
Selenium	115% 63.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	132% 1980mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	66.8% 7.34mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.95% 35.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 11.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.9 times more Calcium, 1.4 times more Iron, more Selenium and 99.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 14 ounces.
• 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.