Comparing Nutrients in 7 ounces Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	26% 752kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	96% 125g	130g per day for Men 19-50 years
Sugars	85.6% 62g	3.9% 2.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	60.3% 33.8g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	208% 1871μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.1mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 498μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	61% 609mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	280% 22.4mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	114% 478mg	420mg per day for Men 19-50 years
Manganese	205% 4.72mg	492% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	197% 1377mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	33.8% 1149mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66% 990mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	75.8% 8.33mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 11.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.9 times more Calcium, 1.4 times more Iron, more Selenium and 99.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per seven ounces.
• 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 21.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.