Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	59.3% 1719kcal	57% 1651kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.93g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	34% 5.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	220% 285g	130g per day for Men 19-50 years
Sugars	196% 142g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	171% 65g	38g per day for Men 19-50 years
Protein	67.2% 37.6g	138% 77.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	475% 4277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	356% 4.28mg	367% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	373% 4.84mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	356% 57mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	439% 5.7mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1139μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	139% 1393mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	641% 51.3mg	458% 36.6mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	260% 1093mg	420mg per day for Men 19-50 years
Manganese	469% 10.8mg	1124% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	450% 3148mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	77.2% 2626mg	3400mg per day for Men 19-50 years
Selenium	132% 72.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	151% 2263mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	76.3% 8.4mg	173% 19mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	1.1% 40.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 11.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3.9 times more Calcium, 1.4 times more Iron, more Selenium and 99.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per one pound.
• 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 21.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 1.3 times more Fat, 2.4 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.