Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, GOLDEN CRISP have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Canned Carrots with Salt?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.2 times more Vitamin A, more Vitamin C, 34.1 times more Vitamin E and 165.5 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 25.3 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 15.5 times more Potassium, 38.7 times more Sodium and 1009.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Omega 3, 4.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.