Garland Chrysanthemum VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Coriander Leaves?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Coriander Leaves:
- 100 calories of Garland Chrysanthemum have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 3 times more Vitamin A, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 20.1 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 calories.
- Both Raw Garland Chrysanthemum as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Coriander Leaves:
- 100 calories of Garland Chrysanthemum have 1.7 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese, 2.5 times more Sodium and 1.4 times more Zinc than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 1.7 times more Copper than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garland Chrysanthemum have 1.5 times more Protein than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 1.3 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Coriander Leaves offer comparable quantities of Energy, Fat and Fiber per 100 calories.