Dry Roasted Almonds have 1.8 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Roasted Almonds?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Almonds:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 15.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, plain, enriched.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Roasted Almonds:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.4 times more Calcium, 2.8 times more Iron, 3.1 times more Phosphorus and 744.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Almonds contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.6 times more Fat, 4.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.