Cornmeal, White, Self-rising, Degermed, Enriched VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs California Red Kidney Beans:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs California Red Kidney Beans:
- 100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.7 times more Calcium, 1.4 times more Phosphorus and 113.9 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 9.1 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 9.4 times more Potassium and 2.7 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- 100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Fiber and 3.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.