Cooked Couscous VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Frozen Roasted Potatoes with Salt:
- Both Cooked Couscous and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Couscous as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium and 52.6 times more Sodium than Cooked Couscous.
- Both Cooked Couscous and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Couscous lack sufficient amounts of Potassium
- Both Cooked Couscous as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Couscous have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Cooked Couscous.
- Both Cooked Couscous and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.