Cracker, meal has 13.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Cooked Chopped Frozen Broccoli?
Cracker, Meal VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cracker, meal vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 8 times more Vitamin B5, 45.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 4016.9 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Cooked Chopped Frozen Broccoli:
100 calories of Cracker, meal have 4.4 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 19.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 16.9 times more Potassium, 9.4 times more Sodium, 5.6 times more Zinc and 163.3 times more Water than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 14.7 times more Omega 3, 60.9 times more Sugars, 15.8 times more Fiber and 4.6 times more Protein than Cracker, meal.
Both Cracker, meal and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.