Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 38.7 times more Vitamin B2, 6.9 times more Vitamin B3, 12.9 times more Vitamin B5, 5.6 times more Vitamin B6, 19.2 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin D, 33.6 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 27.2 times more Calcium, 3.9 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 249.7 times more Selenium and 9.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2.5 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Saturated Fat, 3.6 times more Omega 6, 23.3 times more Sugars and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.