Comparing Nutrients in 100 calories MilletVS Carrots
Weight per 100 calories
Millet
26.5g
Carrots
244g
Millet has 9.2 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Millet or Carrots?
Discover which food has more nutrients per 100 calories - Millet or Carrots?
Lets compare vitamin content per 100 calories of Millet vs Carrots:
100 kcal of Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B7, 2.1 times more Vitamin B9, more Vitamin C, 121.7 times more Vitamin E and 135.2 times more Vitamin K than Raw Millet.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet vs Carrots:
100 calories of Millet have 1.8 times more Copper and 1.2 times more Manganese than Carrots.
While 100 kcal of Raw Carrots contain 38 times more Calcium, 15.1 times more Potassium, 127.2 times more Sodium, 1.3 times more Zinc and 93.9 times more Water than Raw Millet.
Both Millet and Carrots contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 2.2 times more Omega 6 and 1.3 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 3 times more Fiber than Raw Millet.
Both Millet and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Carrots provide inadequate amounts of Omega 3 in 100 calories.