Comparing Nutrients in 100 calories MilletVS Almonds
Weight per 100 calories
Millet
26.5g
Almonds
17.3g
Almonds have 1.5 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 100 calories - Millet or Almonds?
Discover which food has more nutrients per 100 calories - Millet or Almonds?
Lets compare vitamin content per 100 calories of Millet vs Almonds:
100 calories of Millet have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B7 and 334.7 times more Vitamin E than Raw Millet.
100 calories of Millet have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Millet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Almonds:
100 calories of Millet have 1.2 times more Iron than Almonds.
While 100 kcal of Almonds contain 22 times more Calcium, 1.5 times more Magnesium and 2.5 times more Potassium than Raw Millet.
Both Millet and Almonds contain similar levels of Copper, Manganese, Molybdenum, Phosphorus and Zinc per 100 calories.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Millet as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 5.2 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 7.7 times more Fat, 3.4 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Protein than Raw Millet.
Both Millet and Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Millet as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.