Discover which food has more nutrients per 100 calories - Millet or Oranges?
Lets compare vitamin content per 100 calories of Millet vs Oranges:
100 calories of Millet have 2.1 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Raw Millet.
Both Millet and Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Millet as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet vs Oranges:
100 calories of Millet have 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 40.2 times more Calcium, 7.5 times more Potassium and 80.5 times more Water than Raw Millet.
100 calories of Millet lack sufficient amounts of Calcium and Potassium
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Millet as well as Raw Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 13.9 times more Omega 6 and 1.5 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Millet.
Both Millet and Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Millet as well as Raw Oranges provide inadequate amounts of Omega 3 in 100 calories.