Acorn Flour VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Dried Acorns?
Lets compare vitamin content per 100 calories of Acorn Flour vs Dried Acorns:
Both Full fat Acorn Flour and Dried Acorns have similar amounts of vitamins per 100 kcal
Both Acorn Flour and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Full fat Acorn Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Dried Acorns:
100 calories of Acorn Flour have 1.4 times more Magnesium and 1.3 times more Manganese than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper than Full fat Acorn Flour.
Both Acorn Flour and Dried Acorns contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Both Full fat Acorn Flour as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Full fat Acorn Flour and Dried Acorns have similar amounts of macro-nutrients per 100 kcal
Both Acorn Flour and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.