Comparing Nutrients in 100 calories AcornsVS Raw European Chestnuts
Weight per 100 calories
Acorns
26g
Raw European Chestnuts
47g
Acorns have 1.8 times more energy per 100g than Raw European Chestnuts. It has high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Raw European Chestnuts?
Acorns VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Acorns vs Raw European Chestnuts:
100 kcal of Raw European Chestnuts contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Raw European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw European Chestnuts:
100 kcal of Raw European Chestnuts contain 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Acorns.
Both Acorns and Raw European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.8 times more Fat, 4 times more Saturated Fat, 3.2 times more Omega 6 and 1.4 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Raw European Chestnuts offer comparable quantities of Energy per 100 calories.