Comparing Nutrients in 100 calories AcornsVS Toasted Dried Coconut
Weight per 100 calories
Acorns
26g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted Dried Coconut?
Acorns VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Acorns vs Toasted Dried Coconut:
100 calories of Acorns have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.8 times more Vitamin B9 than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted Dried Coconut:
100 calories of Acorns have 1.5 times more Potassium than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
Both Acorns and Toasted Dried Coconut contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.7 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.3 times more Fat and 8.8 times more Saturated Fat than Raw Acorns.
Both Acorns and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein