Almond Paste VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Acorn Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Acorn Flour:
100 calories of Almond paste have 2.9 times more Vitamin B2 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Acorn Flour:
100 calories of Almond paste have 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Manganese and 2.1 times more Potassium than Almond paste.
Both Almond paste and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Saturated Fat than Almond paste.
Both Almond paste and Acorn Flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.