Comparing Nutrients in 100 calories Almond pasteVS Oil Roasted Cashew Nuts with Salt
Weight per 100 calories
Almond paste
22g
Oil Roasted Cashew Nuts with Salt
17g
Oil Roasted Cashew Nuts with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Cashew Nuts with Salt?
Almond Paste VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Oil Roasted Cashew Nuts with Salt:
100 calories of Almond paste have 2.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 18.7 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil Roasted Cashew Nuts with Salt:
100 calories of Almond paste have 5.1 times more Calcium than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 3.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 27 times more Sodium and 2.8 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.7 times more Omega 3, 2 times more Carbohydrate, 9.2 times more Sugars and 1.8 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Protein than Almond paste.
Both Almond paste and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber