Oil Roasted Cashew Nuts With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 52.1 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9 and Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 3 times more Copper, 2.4 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 8 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 25.2 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein