Almond paste has 1.3 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Coconut Cream sweetened?
Almond Paste VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Coconut Cream sweetened:
100 calories of Almond paste have 8.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Coconut Cream sweetened:
100 calories of Almond paste have 33.5 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 1.7 times more Selenium than Almond paste.
Both Almond paste and Canned Coconut Cream sweetened contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat, more Omega 3, 27.3 times more Omega 6, 18.7 times more Fiber and 6 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 7.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
Both Almond paste and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein